Weigh In record (no journal entry) for 14 January 2014
|
274.6 lb
Lost so far: 11.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
710 kcal
|
Fat: 25.50g | Prot: 41.00g | Carb: 105.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Subway 6" Turkey Breast. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt. more...
|
losing 79.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r6cowboy's weight history
|