RNEric's Journal, 08 February 2011

169.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4125 kcal

Fat: 117.41g | Prot: 181.69g | Carb: 629.14g.   Breakfast: omega 3,6,9, Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Frozen Blueberries, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla. Lunch: 100% Whole Grain Wheat Thins Baked Snack Crackers, Low Sodium Chunk Light Tuna in Water, Banana, Red Delicious Apples. Dinner: cupcake, Sun Dried Tomato Vinaigrette, Double Fiber Wheat Sliced Bread, Milk (Nonfat), Baby Carrots, Very Veggie Salad. Snacks/Other: milk, Special K Protein Plus Cereal, Vanilla Soymilk, frozen blueberries, cupcakes. more...

2967 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Running - 7/mph - 20 minutes. more...