Weigh In record (no journal entry) for 05 May 2021
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224.0 lb
Lost so far: 41.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1349 kcal
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Fat: 45.10g | Prot: 70.79g | Carb: 173.26g.
Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified). Lunch: Tuna Noodle Casserole with (Mushroom) Soup, Kraft Calorie Wise Catalina Dressing, Cherry Tomatoes, Cucumber, Compliments Garden Salad. Dinner: Ham (Boneless, Extra Lean and Regular, Cured), French's Classic Yellow Mustard, Superstore Sliced Italian Loaf, I Can't Believe It's Not Butter! Original. more...
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3087 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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