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Went out for dinner on Sunday, had a roast pork dinner with summer fruits pavlova for dessert. Then went to co op and bought some cookies and chocolate!! One day off the diet's not a bad thing though.
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187.6 lb
Lost so far: 10.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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2016 kcal
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Fat: 81.44g | Prot: 81.70g | Carb: 240.18g.
Breakfast: plum, 1% Fat Milk, Wheat Biscuits. Lunch: quiche, Wholemeal Bread Medium, Mackerel in tomato sauce. Dinner: quiche, peperoni pizza. Snacks/Other: shortcrust pastry, strawberry jam, 1% Fat Milk, Oranges, Apples. more...
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losing 4.0 lb a week
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