Weigh In record (no journal entry) for 14 January 2014
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126.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2062 kcal
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Fat: 64.17g | Prot: 92.70g | Carb: 290.56g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Kellogg's Corn Pops, Clementines , Whole Milk, Torani Pumpkin Spice Syrup. Lunch: Dole Snap Peas, Zatarain's New Orleans Style Red Beans & Rice. Dinner: Skinless Chicken Breast, Pasta with Pesto Sauce. Snacks/Other: Weight Watchers Giant Chocolate Cookies and Cream Bar, The Swiss Colony Chocolate Truffles, Cafe Escapes Chai Latte, Trader Joe's Chocolate Covered Espresso Beans, Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Whitman's Sampler Candy. more...
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2156 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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