Weigh In record (no journal entry) for 05 May 2021
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196.6 lb
Lost so far: 14.3 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1358 kcal
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Fat: 106.21g | Prot: 79.36g | Carb: 22.98g.
Breakfast: Equate Max Protein Shake Chocolate. Lunch: Sea Salt, Sunset Zima Tomatoes, Burman's Hot Sauce, Dijon Mustard, My Mayo, Great Value Chunk Light Tuna in Water (Pouch). Dinner: Great Value Prepared Yellow Mustard, G Hughes Sugar Free Ketchup, Oscar Mayer Classic Beef Uncured Franks. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Butter (Salted) , Herb-Ox Chicken Bouillon Cubes, Armour Potted Meat, Dandy Celery Sticks. more...
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gaining 2.8 lb a week
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