Weigh In record (no journal entry) for 05 May 2021
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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2318 kcal
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Fat: 74.10g | Prot: 192.43g | Carb: 227.80g.
Breakfast: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, Medimart Multi Fibras, Nestlé Coffee Mate Avellana en Polvo, Nestlé Carnation Clavel Reducida en Grasa, Coronado Rompope, Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Sandía, Verdura Cruda, Pechuga de Pollo Hervida. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tortilla de Maíz, Bistec de Res, Practi Rico Carne al Pastor, FUD Queso Gouda Rebanado, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Gamesa Galletas Marias. Snacks/Other: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Lala 100 Proteína Reducida en Grasa, Kellogg's Nutri Digest, Sunbites Platanitos Dulces. more...
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gaining 18.5 lb a week
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