Weigh In record (no journal entry) for 05 May 2021
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276.7 lb
Lost so far: 38.1 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1555 kcal
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Fat: 69.25g | Prot: 74.78g | Carb: 156.02g.
Breakfast: Elstar, Crownfield Schoko Müsli, Milbona Yogos Griechischer Art Pur 2%, Cocktailtomaten, Gurke (mit Schale), Dulano Landschinken, Milbona Emmentaler Am Stück, Lidl Weichkäse, Grafschafter Eiweißbrot (42g). Lunch: Speiseeis, Edeka Mandelhörnchen. Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Milbona Emmentaler , Gurke (mit Schale), Walnussbrötchen. Snacks/Other: Hatherwood Mint Chocolate (2), Hatherwood Mint Chocolate (3). more...
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gaining 1.0 lb a week
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F.r.E.d.D.y's weight history
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