Weigh In record (no journal entry) for 14 January 2014
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227.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2246 kcal
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Fat: 89.78g | Prot: 163.81g | Carb: 224.23g.
Breakfast: Apple & Gouda Cheese Chicken Sausage, Nonfat Black Cherry Greek Yogurt (Container), Nonfat Blueberry Greek Yogurt. Lunch: Cheddar Cheese, Blueberries, Pomegranate Arils, Grilled Chicken Breast Strips, Brussels Sprouts, Strawberries, Mixed Salad Greens. Dinner: Honeycrisp Apples, Bar-B-Q Sauce Original, Grilled Chicken Breast Strips. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Deli Turkey or Chicken Breast Meat, Omega Trek Mix with Omega Fortified Cranberries. more...
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2890 kcal
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Activities & Exercise:
treadmill stuff 11 cam,min min - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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