johnpriest's Journal, 05 May 2021

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Weigh In record (no journal entry) for 05 May 2021

208.6 lb Lost so far: 9.4 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2021:

504 kcal

Fat: 16.52g | Prot: 19.68g | Carb: 75.90g. Breakfast: Kellogg's Raisin Bran Crunch Original, Milk (Nonfat), Coffee (Brewed From Grounds). Snacks/Other: American Cheese. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

losing 4.2 lb a week

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johnpriest's Journal, 05 May 2021

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