Weigh In record (no journal entry) for 05 May 2021
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164.2 lb
Lost so far: 19.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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951 kcal
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Fat: 64.92g | Prot: 66.17g | Carb: 27.93g.
Breakfast: Pasta de Amendoim, Morangos. Lunch: Pasta de Amendoim, Salada de Berinjela, Vagem Cozida, Ovo Cozido. Dinner: Coca-Cola Coca-Cola Zero, Heinz Maionese, Bacon, Subway Cebola, Alface Americana, Subway Tomate, Queijo Mozzarella, Hambúrguer Caseiro. Snacks/Other: Queijo Branco, Président Queijo Prato, Queijo Mozzarella, Queijo Branco, Lacta Chocolate com 60% de Cacau. more...
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losing 6.2 lb a week
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