ALITA88's Journal, 04 May 2021

148.5 lb Lost so far: 28.3 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 9.53g | Prot: 60.90g | Carb: 64.44g.   Breakfast: Sopraval Pechuga de Pavo Cocida, Président Queso Mozzarella, Ciabatta. Lunch: Salsa Teriyaki, Cebollas, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Cerveza. more...

784 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Tennis - 1 hour, Apple Health - 22 hours and 23 minutes. more...