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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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3285 kcal
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Fat: 110.07g | Prot: 216.95g | Carb: 359.18g.
Breakfast: Pure Protein Pure Protein Shake Strawberry Cream, Frutisa Cranberries Deshidratados, Marco Polo Nut Mix , Barcel Takis Xplosion, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: San Francisco Paleta Chocolate Frambuesas, Colun Protein Plus Yoghurt Frutilla Platano, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Zanahoria, Cuscús (Cocidos), Santa Isabel Bistec Posta Rosada. Dinner: Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Extra Proteina, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla. Snacks/Other: La Fête Bombones, Fini Gusanos Ácidos, La Fête Bombones, Fini Gusanos Ácidos. more...
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gaining 1.5 lb a week
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