Dowsey11's Journal, 15 January 2014

130.7 lb Lost so far: 4.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 38.06g | Prot: 57.68g | Carb: 163.22g.   Breakfast: Coffee with Milk and Sugar, Uncle Tobys Plus. Lunch: Ham or Pork Salad. Dinner: John West Mango Chilli Tuna, Fantastic Original Square Rice Crackers. Snacks/Other: Fruit Yoghurt (Nonfat), Blueberries, Bananas. more...

1582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...