Weigh In record (no journal entry) for 05 May 2021
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1820 kcal
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Fat: 58.01g | Prot: 42.88g | Carb: 303.44g.
Breakfast: Great Value French Vanilla Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds) . Lunch: Honeydew Melons , Cantaloupe Melons , United Dairy 2% Reduced Fat Milk, General Mills Apple Cinnamon Cheerios. Dinner: Pepsi Pepsi (12 oz), Wonderful Roasted, Salted & Shelled Pistachios, Wonka Laffy Taffy Banana, Chocolate Covered Almonds, Stonefire Naan Rounds Original, Crab Salad Made with Imitation Crab. Snacks/Other: Cheetos Crunchy Cheetos (Package), Simple Truth Organic Grapefruit Kombucha , PET Dairy Low Fat Ice Cream Sandwich. more...
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1449 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Showering - 35 minutes, Mowing Lawn - 2 hours and 30 minutes, Samsung Health - 19 hours and 55 minutes. more...
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losing 0.6 lb a week
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