Weigh In record (no journal entry) for 05 May 2021
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297.4 lb
Lost so far: 31.0 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1996 kcal
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Fat: 86.28g | Prot: 79.71g | Carb: 225.76g.
Lunch: Vegetable Spring Roll, Lo Mein. Dinner: Johnsonville Beef Brats, Great Value Jumbo Hamburger Buns. Snacks/Other: Chocolate Chip Cookies (Soft Type), Sugared or Glazed Doughnuts. more...
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losing 11.2 lb a week
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