Weigh In record (no journal entry) for 14 January 2014
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2665 kcal
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Fat: 63.30g | Prot: 170.22g | Carb: 368.95g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Panzani Farfalle, Endive, Le Gaulois Escalope de Dinde, Salade d'Huile et de Vinaigre (Recette Maison), Mandarine, Pain Multigrain, Entremont Emmental. Dinner: La Vache qui rit Fromage (17g), Leader Price Emmental Français, Auchan Biscottes, Yaourt à la Vanille (Faible en Gras), Pain Multigrain, Confitures d'Abricots et de Conserves, Mandarine, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Côtelettes de Porc (Longe de Haut, Désossé). more...
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3118 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Desk Work - 8 hours and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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Huguy's weight history
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