Weigh In record (no journal entry) for 14 January 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2014:
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1236 kcal
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Fat: 36.38g | Prot: 48.56g | Carb: 123.77g.
Breakfast: Trader Joe's Organic Light String Cheese, Celestial Seasonings India Spice Chai Tea. Lunch: Chewy Granola Bars - Cherry Dark Chocolate, Roasted Salted Peanuts. Dinner: Bamboo Shoots Sliced, Sriracha Hot Chili Sauce, Soy Sauce, Sesame Oil, Young Green Onions, Cabbage, Baked or Broiled Fish, Organic Pea Shoots, White Rice (Short-Grain, Cooked). Snacks/Other: IPA Beer. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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