Weigh In record (no journal entry) for 05 May 2021
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1941 kcal
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Fat: 68.66g | Prot: 70.99g | Carb: 166.21g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sugared or Glazed Doughnuts , Steers Steers Burger Beef, Steers Chips (Small). Dinner: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Snacks/Other: Castle Lite (Bottle). more...
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losing 1.5 lb a week
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