Weigh In record (no journal entry) for 05 May 2021
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213.0 lb
Lost so far: 25.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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2344 kcal
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Fat: 108.95g | Prot: 144.74g | Carb: 44.24g.
Breakfast: Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Spring Valley Omega 3 Fish Oil, Nature's Bounty Collagen Unflavored, Bulk Supplements CLA. Lunch: Great Value Stevia, Rhubarb, EAS Premium Protein Powder - Vanilla, Philadelphia Original Cream Cheese, Great Value Frozen Blueberries, Silk Original Unsweetened Almond Milk. Dinner: Lemon Dijon Grilled Chicken, Great Value Canned Mixed Vegetables, Great Value Riced Cauliflower . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Vodka, Mission Pride Whole Tomatoes, Klement's Original Snack Sticks, Kroger Pork Rinds. more...
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losing 9.8 lb a week
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