Weigh In record (no journal entry) for 05 May 2021
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264.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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3093 kcal
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Fat: 97.56g | Prot: 150.65g | Carb: 326.21g.
Breakfast: Mott's Unsweetened Applesauce (Container), Butter, White Bread, Aunt Jemima Original Lite Syrup, All Whites 100% Liquid Egg Whites. Lunch: Chicken Lo Mein. Dinner: Taco Bell Chips & Nacho Cheese Sauce, Whiskey, Taco Bell Chili Cheese Burrito, Taco Bell Beefy 5-Layer Burrito, Taco Bell Crunchy Taco. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Quest Vanilla Milkshake Protein Powder, Cuties Mandarin Orange. more...
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3772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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