Weigh In record (no journal entry) for 05 May 2021
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161.1 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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2340 kcal
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Fat: 51.31g | Prot: 136.21g | Carb: 345.28g.
Breakfast: Sara Lee 100% Whole Wheat Bread (50g), Great Value Large White Grade A Eggs. Lunch: Kraft Velveeta Cheese Slices, Cabbage Turkey Soup. Dinner: Bertolli Olive Oil, Great Value Cut Green Beans (No Salt Added), Russet Potatoes (Flesh and Skin) , Smithfield Golden Rotisserie Flavor Pork Tenderloin. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Great Value Chewy Granola Bars - S'mores, Bomb Pop Popsicle, Grey Poupon Dijon Mustard, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Sara Lee 100% Whole Wheat Bread (50g), Kraft Velveeta Cheese Slices, Coffee, Bananas , Coffee, Coffee. more...
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steady weight
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