Weigh In record (no journal entry) for 05 May 2021
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279.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1085 kcal
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Fat: 60.25g | Prot: 80.09g | Carb: 28.86g.
Lunch: Long John Smokies Sausage Hot, Long John Smokies Sausage Hot, Long John Smokies Sausage Hot. Dinner: Fried Egg, Steak. Snacks/Other: Barnana Organic Peanut Butter Chewy Banana Bites. more...
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losing 7.0 lb a week
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