Weigh In record (no journal entry) for 05 May 2021
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203.8 lb
Lost so far: 10.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1554 kcal
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Fat: 49.43g | Prot: 53.55g | Carb: 224.72g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Sara Lee Artesano Bakery Bread. Lunch: Honey Nut Cheerios, Organic Valley Lactose Free Lowfat 1% Milk. Dinner: Fresh & Easy Cornbread & Sausage Stuffing, Red Beans and Rice, Jennie-O Savory Roast Turkey Breast Tenderloin, Mashed Potatoes (Whole Milk and Butter Added), Peach Pie. more...
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gaining 1.4 lb a week
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