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Broke 200 mile stone
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199.5 lb
Lost so far: 68.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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926 kcal
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Fat: 41.87g | Prot: 52.92g | Carb: 97.14g.
Breakfast: Haolam Muenster Cheese, Sabra Moroccan Matbucha, GG Scandinavian Bran Crispbread. Lunch: Falafel , Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels) . Dinner: Sabra Moroccan Matbucha, GG Scandinavian Thins with Pumpkin Seeds, HEB Grilled Chicken Breast. Snacks/Other: Barbecue Flavor Potato Chips , Silk Pure Almond Milk - Original, GG Scandinavian Bran Crispbread, Boston Cream Pie Cake, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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