Weigh In record (no journal entry) for 14 January 2014
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180.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2784 kcal
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Fat: 107.31g | Prot: 130.38g | Carb: 325.76g.
Breakfast: Granny Smith Apples. Lunch: American Cheese, Beef Sloppy Joe (No Bun), Dickey's Barbecue Sesame Seed Bun, Fritos Chili Cheese Flavored Corn Chips. Dinner: Publix Breaded Chicken Tenderloins, Sour Dough Bread, Trader Joe's Macaroni & Cheese, Blueberry Muffins, Clam Chowder, Boiled Egg, Borden Shredded Cheddar Cheese, Italian Salad Dressing (Fat Free), Lettuce, Radish. Snacks/Other: Cauliflower, Baby Carrots, Taylor Farms Celery Sticks, Hidden Valley Buttermilk Ranch Dressing, M&M's Red's Ultimate M&M's Cookies, Bananas. more...
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2423 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Swimming (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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