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eburks0
Journal
19 Apr 09
eburks0's Journal, 19 April 2009
eburks0's Profile
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Weigh In record (no journal entry) for 19 April 2009
179.8 lb
Lost so far:
1.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2009:
772 kcal
Fat: 20.71g | Prot: 61.23g | Carb: 90.83g.
Breakfast:
Seedless Strawberry Jam, wheat bread.
Lunch:
mustard, wheat bread low calorie, spinach chicken sausage.
Dinner:
mixed vegetables, egg, salmon .
Snacks/Other:
grapes.
more...
2085 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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