MMDuff10's Journal, 05 May 2021

152.2 lb Lost so far: 38.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 100.76g | Prot: 146.61g | Carb: 57.33g.   Breakfast: Hershey's Special Dark Cocoa Powder, Great Value Shredded Mozzarella Cheese, Great Value Turkey Pepperoni, Equate Plant Based Protein Powder Vanilla, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna, Chicharrones Original Pork Skins. Dinner: Whipped Heavy Cream (Unsweetened), Country Crock Churn Style , Full Circle Organic Plain Greek Nonfat Yogurt, Great Value Frozen Whole Strawberries, Great Value Frozen Blueberries, Birch Benders Keto Pancake & Waffle Mix, Great Value Large White Grade A Eggs. more...

2161 kcal

Activities & Exercise: Weights - 57 minutes, Sleeping - 6 hours and 2 minutes, Resting - 11 hours and 59 minutes, Desk Work - 5 hours and 2 minutes. more...