Weigh In record (no journal entry) for 05 May 2021
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190.2 lb
Lost so far: 58.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1603 kcal
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Fat: 94.20g | Prot: 87.64g | Carb: 106.77g.
Breakfast: Butter, Kroger 100% Whole Wheat Bread (34g), Aldi Breakfast Original Sausage Links, Egg. Lunch: Musselman's Natural Unsweetened Apple Sauce, Trader Joe's Raw Almonds, Ritz Whole Wheat Crackers, Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Mellow Mushroom Steak & Cheese Hoagie. Snacks/Other: Formaggio Pepperoni Roll. more...
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steady weight
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kathyscoop's weight history
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