Weigh In record (no journal entry) for 05 May 2021
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184.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1586 kcal
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Fat: 22.86g | Prot: 109.58g | Carb: 208.47g.
Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Chobani Nonfat Pomegranate Greek Yogurt (150g). Lunch: Chicken Noodle Soup (Home Recipe), White Rice (Long-Grain) . Dinner: Sapporo Sapporo Beer, Boiled Potato, Boiled or Steamed Crayfish, Steamed or Boiled Without Shell Lobster, Steamed or Boiled Shrimp. Snacks/Other: Danish Pastry, Coffee with Milk, General Mills Multi Grain Cheerios, Coffee with Milk. more...
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steady weight
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