wendyjoperry's Journal, 05 May 2021

168.7 lb Lost so far: 9.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 49.00g | Prot: 59.87g | Carb: 160.65g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Jif Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Smucker's Seedless Red Raspberry Jam. Dinner: Bacon, Turkey Breast Meat , Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Kraft Velveeta Cheese Slices, Calavo Avocado, Pepperidge Farm Light Style 7-Grain Bread. more...

2033 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...