Weigh In record (no journal entry) for 07 February 2011
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225.5 lb
Lost so far: 19.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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753 kcal
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Fat: 23.77g | Prot: 33.30g | Carb: 103.68g.
Breakfast: Light Fat Free Harvest Peach Yogurt. Dinner: Chocolate Cake (with Chocolate Frosting), Chocolate Variety Pack, Baby Carrots, Celery, Smoked or Cured Ham. Snacks/Other: Baby Carrots, Golden Delicious Apples. more...
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losing 5.3 lb a week
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