Weigh In record (no journal entry) for 14 January 2014
|
177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2014:
|
1654 kcal
|
Fat: 41.76g | Prot: 54.42g | Carb: 258.64g.
Breakfast: Asda Small Cherries, Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Walkers SunBites Sweet Chilli (25g), Urban Eat Peri Peri Chicken Sandwich. Dinner: Weight Watchers Salmon and Broccoli Wedge Melt. Snacks/Other: Muller Light Chocolate Dessert, Marks & Spencer Meringue Nests, Popchips Salt & Vinegar Potato Chips, Mars Malteasers, Apples, Trebor Softmints. more...
|
|
2536 kcal
|
Activities & Exercise:
Run 5k - 11 minutes, Desk Work - 7 hours, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Louise291284's weight history
|