Weigh In record (no journal entry) for 05 May 2021
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1439 kcal
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Fat: 48.77g | Prot: 81.99g | Carb: 165.68g.
Breakfast: PG tips Tea with Semi-Skimmed Milk. Lunch: KFC Popcorn Chicken (Small), KFC BBQ Wrap. Dinner: Loyd Grossman Puttanesca, Barilla Spaghetti, Asda Beef Meatballs, Sainsbury's Red Onions, Yellow Sweet Peppers , Courgette. Snacks/Other: Asda Unicorn Foams. more...
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losing 3.1 lb a week
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