Weigh In record (no journal entry) for 08 February 2011
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2137 kcal
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Fat: 34.13g | Prot: 55.28g | Carb: 372.13g.
Breakfast: Orange Juice , Sliced Ham (Regular, Approx. 11% Fat) , American Cheese, Whole Wheat Bread, a38 cheasy. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Milk, Champagne, Coca-Cola Classic (100 Calorie). more...
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2361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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