szmaher's Journal, 07 February 2011

the first weigh in was a guesstimate!

167.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 78.40g | Prot: 100.00g | Carb: 151.00g.   Breakfast: caffe latte starbucks. Lunch: Cilantro Lime Chicken Salad. Dinner: grilled chicken salad, lentil soup. Snacks/Other: hummus, caffe latte starbucks, cashews. more...

2554 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Crosstrainer - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...