Weigh In record (no journal entry) for 05 May 2021
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145.1 lb
Lost so far: 14.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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2023 kcal
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Fat: 79.06g | Prot: 78.03g | Carb: 255.75g.
Breakfast: Minced Beef (70% Lean / 30% Fat) , Iwisa Maize Meal-Pap. Lunch: Clover Nolac Lactose Free Milk, Future Life Smart Food Chocolate . Dinner: Roman's Pizza Pepperoni Deluxe . Snacks/Other: Ice Cream. more...
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gaining 2.3 lb a week
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