Weigh In record (no journal entry) for 19 April 2009
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204.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2009:
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2071 kcal
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Fat: 112.25g | Prot: 57.10g | Carb: 210.10g.
Breakfast: egg salad, strawberries, butter, whole grain bread. Lunch: Mocha Frappuccino (Venti), G Collection Truffles. Dinner: mashed potatos, pot roast. Snacks/Other: kisses, Cheez-It Baked Snack Crackers. more...
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2802 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Shopping - 1 hour and 45 minutes, Housework - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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