Weigh In record (no journal entry) for 05 May 2021
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118.4 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1558 kcal
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Fat: 44.97g | Prot: 121.45g | Carb: 160.50g.
Breakfast: AH Smeuïge Pindakaas, AH Casino Volkoren, Crunchy Mueslie Chocolade Jumbo, Blauwe Bessen & Diepvries Frambozen Plus, Campina Milde Magere Kwark Naturel. Dinner: AH Gesneden Uien, Komkommer, Knorr Stroganoff Saus, AH Rundergehakt, Grand'Italia Fusilli Integrali (Volkoren), Zanetti Parmigiano Reggiano, AH Kastanjechampignons, AH Macaroni Spaghetti Groente, Conimex Ketjap Manis, AH Courgette, Plus Biefstuk. Snacks/Other: Body & Fit Smart Protein Chips, AH Ongebrande Amandelen, AH Ongebrande Walnoten, My Protein Oat Bakes Chocolate Chip, Optimum Nutrition Chocolate Caramel. more...
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losing 7.7 lb a week
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