Weigh In record (no journal entry) for 14 January 2014
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1067 kcal
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Fat: 52.73g | Prot: 64.53g | Carb: 87.04g.
Breakfast: Trader Joe's Multigrain Savory Thins, Scrambled Egg (Whole, Cooked). Lunch: Vega One All-in-One Nutritional Shake - Vanilla Chai, Vegetable Soup (Home Recipe). Snacks/Other: Trader Joe's Dry Roasted 50% Less Salt Almonds, Trader Joe's Greek Style Nonfat Yogurt - Strawberry. more...
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gaining 14.0 lb a week
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