Weigh In record (no journal entry) for 14 January 2014
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219.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1100 kcal
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Fat: 38.96g | Prot: 73.11g | Carb: 112.83g.
Breakfast: Great Harvest Bread Co Nine Grain Bread, Full Circle Organic Brown Eggs (Large), Egg White. Lunch: Tostitos Cantina Style Tortilla Chips. Dinner: Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Mozzarella Cheese (Part Skim Milk), Nabisco Triscuit Crackers Original, Mozzarella Cheese (Part Skim Milk). more...
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losing 7.0 lb a week
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