Weigh In record (no journal entry) for 07 February 2011
|
251.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
2781 kcal
|
Fat: 98.39g | Prot: 147.78g | Carb: 326.89g.
Breakfast: Supreme muesli, Coffee, Skim Milk - Vitamins A & D added, Activia Fat Free Strawberry Yogurt. Lunch: Coffee (1 Cream, 1 Sugar) (Medium), Tasty Taters French Fried Potatoes, Macaroni or Noodles with Cheese. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Hot Dog Bun, Skim Milk - Vitamins A & D added, Turkey Sausage. Snacks/Other: Clementines. more...
|
|
3507 kcal
|
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianmacdonald's weight history
|