Weigh In record (no journal entry) for 05 May 2021
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256.0 lb
Lost so far: 10.8 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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926 kcal
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Fat: 55.71g | Prot: 58.24g | Carb: 47.70g.
Lunch: Rapsöl, Spitzpaprika, Züger Bio-Halloumi, Knoblauch, Gurke (Geschält), Sojade Alternative zu Quark, Taifun Tofu Natur. Dinner: Chiquita Banane, Olivenöl, Alnatura Apfelessig, Züger Bio Hirtenkäse Laktosefrei, Florette Feldsalat , Zwergenwiese Kräuter-Tomate Streich, Schubert Kürbis-Sonnenblumenbrot. more...
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losing 7.7 lb a week
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