Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jerrald Zeigler
Journal
14 Jan 14
Jerrald Zeigler's Journal, 14 January 2014
Jerrald Zeigler's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2014
182.2 lb
Lost so far:
1.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2014:
1120 kcal
Fat: 31.75g | Prot: 53.00g | Carb: 155.00g.
Breakfast:
kellogs rice krispies treats, Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Kirkland 1% milk, Oscar Mayer Fully Cooked Thick Cut Bacon.
Lunch:
Healthy Choice Complete Meals Chicken Parmigiana.
Dinner:
Kellogg's Special K Cracker Chips - Sour Cream and Onion, Healthy Choice Beef Pot Roast with Gravy.
Snacks/Other:
Jack Link's Beef Sticks Original.
more...
2447 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jerrald Zeigler's weight history
view complete history