kingsleymallan's Journal, 14 January 2014

Weigh In record (no journal entry) for 14 January 2014
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 January 2014:
901 kcal Fat: 50.72g | Prot: 22.85g | Carb: 89.05g.   Breakfast: Tillamook Extra Sharp Cheddar Cheese, T. J. Farms Hashbrown Patties. Lunch: Plain Waffle, Stop & Shop Fancy Shredded Swiss Cheese. Snacks/Other: Chuck E. Cheese's 1/4 Sheet Chocolate Cake. more...
gaining 0.2 lb a week

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