Clemsipad's Journal, 14 January 2014

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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196 kcal

Fat: 14.53g | Prot: 14.59g | Carb: 2.89g.   Breakfast: Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Egg. more...

2123 kcal

Activities & Exercise: Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...