Weigh In record (no journal entry) for 14 January 2014
|
251.4 lb
Lost so far: 10.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
1158 kcal
|
Fat: 30.53g | Prot: 118.01g | Carb: 120.45g.
Breakfast: Nestle Pure Life Purified Water (Bottle), New Direction Strawberry Beverage. Lunch: Salmon, Nestle Pure Life Purified Water (Bottle), Mixed Vegetables (Frozen). Dinner: Nestle Pure Life Purified Water, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Nestle Pure Life Purified Water. Snacks/Other: Nestle Pure Life Purified Water, Nestle Pure Life Purified Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nestle Pure Life Purified Water. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Little Bug's weight history
|