Weigh In record (no journal entry) for 14 January 2014
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261.5 lb
Lost so far: 61.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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747 kcal
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Fat: 18.41g | Prot: 53.60g | Carb: 93.28g.
Breakfast: Poached Egg, Smooth Light Peanut Butter, English Muffin, Water. Dinner: Onions, Chicken Breast Boneless Skinless, Bread Crumbs (Seasoned), Cooked Mushrooms (Fat Added in Cooking), White Potatoes (Flesh and Skin), 1% Fat Milk, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 2.5 lb a week
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