Weigh In record (no journal entry) for 14 January 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1737 kcal
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Fat: 85.86g | Prot: 45.25g | Carb: 202.32g.
Breakfast: Sugared or Glazed Doughnuts, Custard Filled Doughnut. Lunch: Colby Cheese, Cup Noodles with Shrimp. Dinner: Couscous (Cooked), Butter, Whole Wheat Tandoori Naan, Madras Lentils. Snacks/Other: Coconut Milk Ice Cream - Chocolate, Dried Fruit & Nut Mix. more...
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2463 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Housework - 1 hour. more...
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losing 3.5 lb a week
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