Weigh In record (no journal entry) for 14 January 2014
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160.9 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2014:
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360 kcal
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Fat: 5.35g | Prot: 23.75g | Carb: 60.84g.
Lunch: Carrefour Discount Rijstwafel. Dinner: Volkoren Brood, Koriander, Runderbouillon, Uien, Wortelen, Knoflook, Courgette, Spruitjes, Tomatenpuree, Knolselderij, Condor Pangasiusfilet. Snacks/Other: Carrefour Discount Rijstwafel, Alpro Soya Amandelmelk, Lipton Ice Tea Zero (Blik), Melk (Halfvol). more...
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gaining 2.1 lb a week
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